Water vs. Coconut Water vs. Sports Drink

During the warm summer months, athletes participating in physical activity will experience large amounts of sweat loss. Without proper hydration, athletes may experience symptoms related to dehydration, such as: fatigue, lightheadedness, headaches, dark urine or an increased heart rate. It is important to hydrate well and with the appropriate fluids. With the large variety of

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Raising an Athlete: Preventing Sports Injuries in Children

Sports-related injuries are the leading cause of injury among adolescents. Dual-fellowship trained pediatric orthopedic and sports medicine surgeon, Alfred Mansour, M.D., team physician for the NBA Houston Rockets, little league coach, parent of three and former NCAA All-American athlete, shares his tried-and-true advice for parents of kids with big dreams. How do you choose a

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