Fishing for the perfect seafood recipe?

It’s #FoodieFriday again and it’s also the season of Lent. This week we’d like to share a healthy fish recipe from one of our Memorial Hermann dietitians. Isabel Vasquez is a clinical dietitian at Memorial Hermann Southeast Hospital who also loves to cook for her family. Her recipe for salmon with vegetables is flavorful, colorful and packed with goodness. Salmon is a great protein full of Omega 3 fatty acids. The fresh vegetables are loaded with vitamins, making the dish a win/win. This is also a great dish for people trying to watch their cholesterol. Best of all, Isabel says the dish is quick and easy to prepare.

Click here to learn more about nutrition programs at Memorial Hermann.

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