By Alyson Ward If you’re going to break a sweat, you might as well make it fun, right? Thankfully, there’s no limit to unconventional workouts that get you moving toward a healthier you. “Be creative,” said Blaine Schmidt, performance coach at Memorial Hermann IRONMAN Sports Medicine Institute. “As long as you get your heart rate [Continue Reading]
Challenge Accepted: A Breast Cancer Survivor and Her Best Friend Find Fitness Inspiration in an Unlikely Source
By Alyson Ward Shvon Lowe, 39, is a four-year breast cancer survivor. She knows her health is irreplaceable, and that healthy food and exercise are part of her long-term recovery. But by the end of a busy 2018, smart eating and exercise had taken a back seat in her life. She had a new gym [Continue Reading]
Keep your family safe from one of the worst flu seasons in years
By Drew Munhausen The U.S. is potentially on track for one of the worst flu seasons we have seen in decades. According to the Centers for Disease Control and Prevention, flu activity has been elevated for eight straight weeks. As of the publication date of this blog, an estimated 9.7 million people have gotten sick [Continue Reading]
Memorial Hermann’s Tips to Start the New Decade off on the Right Foot
By Drew Munhausen Not only is it a new year, but it’s also a new decade! If you’re looking to start the decade off on the right foot with a series of resolutions, Memorial Hermann experts have some recommendations for goals, as well as tips on how to commit to them. Get Your Annual Wellness [Continue Reading]
The Secret to Avoiding Unnecessary Holiday Stress
By Natasha Barrett If you’re like me, you’re probably already exhausted just trying to keep up with your regularly scheduled life, much less making sure you have everything ready for everyone else in your life when it comes to the holidays. It’s 10:35 p.m. on a Friday. I’m about to go to sleep and I [Continue Reading]
The Three P’s of Holiday Travel: Your Guide to Safe and Healthy Travel
Take the stress out of traveling this holiday season by being proactive, prepared and protected when it comes to your health. Whether you find yourself in traffic gridlock or easing your way through the holiday crowds, be sure to follow these tips to keep you and your loved ones safe and healthy this holiday season. [Continue Reading]
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