The Top 10 Worst Habits We Picked Up Last Year—and How to Break Them

The year 2020 may finally be history, but some of the not-so-healthy habits we collectively picked up during quarantine may still be holding fast. Yet if this past year taught us anything, it’s that we can’t control our external circumstances—we can only control what we do about them. To help kick-start your goals for 2021, [Continue Reading]

Ali Vise

Safety Needs To Be Added To The Menu This Holiday Season

By: George Kovacik When the COVID-19 pandemic started in March, none of us thought we would still be dealing with it during the 2020 holiday season, but here we are. With the number of cases rising throughout the United States, it’s important to take certain precautions when getting together with family and close friends, especially [Continue Reading]

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This Is the Year to Quit

By: Drew Munhausen Every year on the third Thursday of November, the American Cancer Society encourages smokers to participate in the Great American Smokeout by quitting tobacco. According to the American Cancer Society, by quitting – even just for a day – tobacco users take an important step toward a healthier life and help reduce their risk of developing [Continue Reading]

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Everything You Want to Know About Vaccines

By: George Kovacik Vaccines have been a hot-button issue for some time now. Many people believe they are the best defense against contracting a disease, while others hold onto the faulty, discredited claims that vaccines can cause certain conditions like autism in children and they hurt rather than help. We asked Dr. Jamie McCarthy, Chief [Continue Reading]

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Here are some ways to celebrate Halloween

By: Natasha Barrett Halloween is on a Saturday this year. Your children are off from school and more than likely have already been talking about what costume they want to wear for trick-or-treating, what friends they want to go with and what family can come over. While their excitement is building for a fun night, [Continue Reading]

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