Top 10 Spring Break Safety Tips for Families

Spring is here. Trees are budding, flowers are blooming and kids and parents alike are anticipating a hiatus from the daily grind during Spring Break. While Spring Break is a popular time for family fun, it’s also the season for injuries, blistering sunburns and complications from chronic illnesses that can land you in the ER. [Continue Reading]

What Every Mom-to-be Should Know About Breastfeeding Before She Delivers

  More moms are breastfeeding their infants. And for good reason. Studies continue to show that breastfeeding is still the most nutritious, healthy, economical and environmentally friendly method for mothers to feed their infants.  Not only is it better for infants, but breastfeeding offers many benefits to moms. “I don’t think people realize the long-term [Continue Reading]

Don’t Get Benched by a SLAP Tear

Spring sports are in full swing. Many student-athletes are reluctant to tell anyone about a potential injury for fear of being benched. The reality is that sometimes this strategy backfires, resulting in longer playing absences, or even permanent damage. A young high school pitcher learned the hard way that the pain he felt while pitching [Continue Reading]

Is your heart in good hands?

“Take care of your heart and it will take care of you.”  That’s good advice anytime but especially in February during American Heart Month.  Cardiovascular  disease is the leading cause of death in the United States for men and women. One in every three deaths in the United States is from heart disease and stroke [Continue Reading]