Concussion: It’s a girl thing, too

Concussion awareness is at an all-time high and that’s a good thing. The subject has been brought to the forefront of the sports world by the NFL and college football playoffs, as well as by the recently released major motion picture “Concussion” starring Will Smith. However, a major demographic isn’t represented by those headline grabbers: [Continue Reading]

Ten Tips for Running in Cold Weather

Don’t let the chilly weather stop you from running outside. Follow these ten easy tips on how to acclimate to changing temperatures provided by Alyson Ruggiero, M.S., Exercise Physiologist and Sport Biomechanist, and Kimberly Gandler, M.S., Biomechanist, with Memorial Hermann IRONMAN Sports Medicine Institute. Hydration and electrolyte replacement are still important when it’s cold; consume [Continue Reading]