Ten Easy Steps & Recipes for an Anti-cancer Diet

‘You are what you eat’ – which could mean life or death if you’re not careful. “A third of the most common cancers in the United States can be prevented through diet,” says Erika Jenschke, R.D., oncology dietitian at the Memorial Hermann Cancer Center -Texas Medical Center, citing American Institute for Cancer Research data. If [Continue Reading]

Identical Female Triplets Are One of a Kind

They say that good things come in threes. For the past month, the Harris family of League City, Texas, has been buying everything in threes. Three cribs, three car seats, three swings and three times the number of diapers most parents need. Their all-girl identical Harris triplets, Addison, Kinsley and Savannah Harris, arrived on December [Continue Reading]

HMO vs. PPO. Which is better for you?

It’s crunch time – and not just for holiday shopping. As the annual open enrollment for health insurance dwindles, you must decide: Should you stay or should you switch? You may lean toward the latter, as a rising number of insurance companies hike rates and whittle options for 2016. Whether you rely on your employer-sponsored [Continue Reading]

Creamy White Chicken Enchiladas Recipe

The creamy white chicken enchiladas are a spin on Enchiladas Suizas, which you might find in a lot of Mexican restaurants, but all of the ingredients in these are lower in fat, which makes them great for a heart healthy diet. This is just one of the delicious heart healthy recipes featured on our heart-healthy Pinterest Board. [Continue Reading]