Mushroom & Citrus Spinach Salad

This salad is full of lots of fresh flavors. Just be careful when putting on the dressing; if you use too much you won’t be able to taste them!

This is just one of the delicious heart healthy recipes featured on our Pinterest Page

Here is a video of our Guest Chef Stephanie Harmon McGurk preparing the Mushroom & Citrus Spinach Salad. Watch how easy it is to make this delicious heart healthy dish!


Mushroom & Citrus Spinach Salad:


2 cups fresh spinach Green onion to taste, thinly sliced
2 cups fresh mushrooms, sliced 2 egg whites boiled and chopped
½ grapefruit or 1 orange peeled and sections Raspberry vinaigrette dressing, light


In a large bowl, combine spinach, mushrooms, grapefruit or orange sections, onion and egg white.  Just before serving, toss with dressing.



This tasty, heart-healthy recipe is part of Memorial Hermann’s effort to support people in making better food choices which are nutritional balanced.  Developed by registered dietitians, it offers a quick, easy food solution to complement a healthy, active lifestyle.


As with any nutrition or exercise program, consult your physicians and registered dietitian before embarking upon a specific plan.  This plan is not meant to cure or prevent disease, rather it is intended for information and reference purposes only and is not for use as an alternative for appropriate medical care.  If you think you have a medical problem, you should seek professional medical help immediately.