Fishing for the perfect seafood recipe?

It’s #FoodieFriday again and it’s also the season of Lent. This week we’d like to share a healthy fish recipe from one of our Memorial Hermann dietitians. Isabel Vasquez is a clinical dietitian at Memorial Hermann Southeast Hospital who also loves to cook for her family. Her recipe for salmon with vegetables is flavorful, colorful [Continue Reading]

Going green today? Here’s why it could be good for your health.

Today is St. Patrick’s Day, an annual celebration of the patron saint of Ireland – and all things green, of course! Celebrations in the U.S. typically include prominent displays of the color green, parades and taking pleasure in delectable food and drink.  Nutritionists have known for some time that emerald-colored foods are packed with extra [Continue Reading]

Who says healthy can’t be tasty? Spice things up with Mexican Quinoa.

It’s #FoodieFriday around here at Memorial Hermann!  In honor of February and Heart Month, we’re continuing our tradition of blog posts featuring heart-healthy recipes created by our affiliated chefs and dietitians.  This week’s creation features the protein-packed grain, quinoa (keen wah).  With a rich, nutty flavor, this grain contains every amino acid and is a [Continue Reading]

Tired of the same ol’ chicken salad? This sweet and tangy creation is sure to brighten your day!

It’s #FoodieFriday around here at Memorial Hermann!  In honor of February and Heart Month, we’re continuing our tradition of blog posts featuring heart-healthy recipes created by our affiliated chefs and dietitians.  Lighten things up with this quick and easy recipe for Lemon, Blueberry and Chicken Salad.  Your heart will thank you! Watch how easy it [Continue Reading]

Wondering what to give your sweetie for Valentine’s Day? Try this heart-healthy chocolate chip cookie recipe.

It’s #FoodieFriday around here at Memorial Hermann!  In honor of February and Heart Month, we’re continuing our tradition of blog posts featuring heart-healthy recipes created by our affiliated chefs and dietitians.  With Valentine’s Day fast approaching,  check out this Chocolate Chip & Almond Avocado Cookie recipe for a sweet and healthy treat you can make for [Continue Reading]

Gearing up for kickoff? Here’s a heart-healthy dip that’s sure to score with family & friends.

It’s #FoodieFriday around here at Memorial Hermann!  We’re kicking off February and Heart Month by continuing our tradition of blog posts featuring heart-healthy recipes created by our affiliated chefs and dietitians.  With one of the biggest football-watching, dip-consuming days of the year fast approaching,  see why this heart-healthy Spinach Dip is sure to be a [Continue Reading]