Going green today? Here’s why it could be good for your health.

Today is St. Patrick’s Day, an annual celebration of the patron saint of Ireland – and all things green, of course! Celebrations in the U.S. typically include prominent displays of the color green, parades and taking pleasure in delectable food and drink.  Nutritionists have known for some time that emerald-colored foods are packed with extra [Continue Reading]

Tashika Varma

Who says healthy can’t be tasty? Spice things up with Mexican Quinoa.

It’s #FoodieFriday around here at Memorial Hermann!  In honor of February and Heart Month, we’re continuing our tradition of blog posts featuring heart-healthy recipes created by our affiliated chefs and dietitians.  This week’s creation features the protein-packed grain, quinoa (keen wah).  With a rich, nutty flavor, this grain contains every amino acid and is a [Continue Reading]

Tashika Varma

Tired of the same ol’ chicken salad? This sweet and tangy creation is sure to brighten your day!

It’s #FoodieFriday around here at Memorial Hermann!  In honor of February and Heart Month, we’re continuing our tradition of blog posts featuring heart-healthy recipes created by our affiliated chefs and dietitians.  Lighten things up with this quick and easy recipe for Lemon, Blueberry and Chicken Salad.  Your heart will thank you! Watch how easy it [Continue Reading]

Tashika Varma

Wondering what to give your sweetie for Valentine’s Day? Try this heart-healthy chocolate chip cookie recipe.

It’s #FoodieFriday around here at Memorial Hermann!  In honor of February and Heart Month, we’re continuing our tradition of blog posts featuring heart-healthy recipes created by our affiliated chefs and dietitians.  With Valentine’s Day fast approaching,  check out this Chocolate Chip & Almond Avocado Cookie recipe for a sweet and healthy treat you can make for [Continue Reading]

Tashika Varma

Gearing up for kickoff? Here’s a heart-healthy dip that’s sure to score with family & friends.

It’s #FoodieFriday around here at Memorial Hermann!  We’re kicking off February and Heart Month by continuing our tradition of blog posts featuring heart-healthy recipes created by our affiliated chefs and dietitians.  With one of the biggest football-watching, dip-consuming days of the year fast approaching,  see why this heart-healthy Spinach Dip is sure to be a [Continue Reading]

Tashika Varma

Enchiladas that are good – and good for you!

It’s #FoodieFriday around here at Memorial Hermann!  Today, we’re excited to launch the first in a series of blog posts featuring fresh and healthy recipes created by our affiliated chefs and dietitians. First on the menu is Chicken Enchiladas Verde with Azteca Corn by Chef Taylor Closs of Memorial Hermann Corporate Food Services. This tasty [Continue Reading]

Tashika Varma