A lesson in nutrition: Packing the perfect back-to-school lunch

As parents across Houston busily prepare for their child’s return to the classroom, it’s time to start dusting off lunchboxes and cracking open thermoses. While packing the perfect back-to-school lunch may seem like a daunting task for many overburdened families, providing kids a nutrient-packed midday meal is one big advantage parents can give their children [Continue Reading]

Expert Tips for Injury Recovery for Olympians & Everyday Athletes

It’s been one week since the start of the 2016 Rio Olympic Games, and already the world has witnessed some intense injuries. French gymnast Samir Ait Said fractured his tibia and fibula. Italian cyclist Vincenzo Nibali broke his collarbone in multiple places. Armenian weightlifter Andranik Karapetyan dislocated his elbow. Injuries are not uncommon during the [Continue Reading]