“I love life again” after joint replacement surgery

Teacher Pamela Bah is not one to sit around.  “The word go has always been my middle name,” explains Pamela Bah.  “I took for granted all the fun things I did with my six sisters and grandkids, whether it was going on cruises or enjoying rock climbing or zoo visits.” Her fun continued until excruciating [Continue Reading]

How to avoid the dreaded holiday weight gain

The holidays are often a time to splurge and indulge in all the delicious goodies that many people try to keep at arm’s length during the rest of the year. And while many may consider their seasonal indulgences to be a short-lived phenomenon, the pounds that are packed on during the holiday season rarely get [Continue Reading]

“Movember” Is the Perfect Time to Talk About Men’s Health.

Not sure what “Movember” is? No worries, mate!  It’s a movement that originated in Australia more than 10 years ago when two friends hanging out at a local bar started talking about trends, particularly the mustache, and how it was no longer “in style.” They joked about bringing moustaches back into fashion. Their idea blossomed [Continue Reading]

Tips for Helping Baby Sleep Safe & Sound

Bringing home a new baby is an exciting time for a family.  Nothing is more important than doing everything possible to keep baby safe and sound – when  awake and asleep. New expanded guidelines from the American Academy of Pediatrics (AAP) are bringing the risks of Sudden Infant Death Syndrome (SIDS) to the forefront in [Continue Reading]