The Three Rs for Getting Better ZZZs This School Year.

If your children are like most, they are squeezing out every last drop of summer vacation. No doubt bedtime has slipped later and later during the past few months. Unless you and your children are prepared, the early morning wakeup call for the first day of school can be a rude awakening. It seems everyone [Continue Reading]

Spring Forward: It’s Time to Reset Your Kid’s Inner Clock

Mohandas Gandhi once said, “Man should forget his anger before he lies down to sleep.”  But for many parents, frustration and even anger can quickly set in around bedtime with the start of daylight saving time. The amount of sleep lost from moving the clock forward just one hour can quickly turn to two and [Continue Reading]