By Jennifer Latson It’s easy to commit to healthy lifestyle changes on January 1. The hard part is keeping them going in February — and beyond. So how can we set ourselves up for success when it comes to health and fitness resolutions, and how can we keep up our momentum throughout the rest of [Continue Reading]
Spotlight on National Nutrition Month: Meet Kim and Sarah, Health Coaches at Memorial Hermann
Each year in March, the Academy of Nutrition and Dietetics celebrates National Nutrition Month® to bring attention and awareness to the importance of developing healthy eating habits and incorporating physical activity into daily routines. Below, Kim Collins, RDN, LD, and Sarah Sagullo, RDN, LD, who work as health coaches with Memorial Hermann’s Employee Wellness team, [Continue Reading]
Challenge Accepted: A Breast Cancer Survivor and Her Best Friend Find Fitness Inspiration in an Unlikely Source
By Alyson Ward Shvon Lowe, 39, is a four-year breast cancer survivor. She knows her health is irreplaceable, and that healthy food and exercise are part of her long-term recovery. But by the end of a busy 2018, smart eating and exercise had taken a back seat in her life. She had a new gym [Continue Reading]
Memorial Hermann’s Tips to Start the New Decade off on the Right Foot
By Drew Munhausen Not only is it a new year, but it’s also a new decade! If you’re looking to start the decade off on the right foot with a series of resolutions, Memorial Hermann experts have some recommendations for goals, as well as tips on how to commit to them. Get Your Annual Wellness [Continue Reading]
Thanksgiving Tips to be Thankful For
By Drew Munhausen The holiday season is a time for festive gatherings, making new memories with family and… lots and lots of food! Many people plan which foods they will splurge on during Thanksgiving. With food being a focal point of the holiday, food safety is of the utmost importance. Sharon Smalling, a clinical dietitian [Continue Reading]
Halloween’s True Terror: Unwanted Candy Calories
By Drew Munhausen With Halloween only a day away, there’s a good chance you’ve already purchased Halloween candy in anticipation of trick-or-treaters. If the candy is already purchased, it’s quite possible that you’ve already taste-tested a piece or two…or three. The candy temptation will only be harder to resist once the kids return home with [Continue Reading]
- 1
- 2
- 3
- 4
- Next Page »