“Four seconds is all it takes: The day my daughter nearly drowned.”

By Elizabeth Nuño, mom of four and wife to ABC sportscaster David Nuño On Monday, July 14, 2014, my daughter almost drowned. That evening, we were at our backyard neighbors’ house for a BBQ and swimming.  Our then 6-year-old twin boys knew how to swim and had one season of swim team under their belts. [Continue Reading]

Get Relief from Your Seasonal Allergies with Alternative Treatments.

Does pollen from blooming trees and flowers make your eyes water and your nose itch? If so, you are not alone. In recent years, there’s been a sharp increase in patients who suffer from various allergies for a host of reasons, including an overly hygienic lifestyle, lack of physical activity or a poor diet, according [Continue Reading]

Battling a Brain Tumor While Pregnant

By Danielle Endres In 2012, I was given news that would change our lives. I was diagnosed with Acoustic Neuroma, a benign tumor on the acoustic nerve in the brain. It was already large at about 3 cm and I was to have surgery as soon as possible. Within the next few weeks I would [Continue Reading]

Kegels for Men? The Exercise Worth Adding to Your Workout.

“It felt like my belly was too big for my body, almost like my insides were falling out. I couldn’t figure out what was wrong,” says Michael, an active father who found himself dealing with pelvic floor issues. He had been kneed in the abdomen during a game of pick-up basketball and the pain never [Continue Reading]

Going green today? Here’s why it could be good for your health.

Today is St. Patrick’s Day, an annual celebration of the patron saint of Ireland – and all things green, of course! Celebrations in the U.S. typically include prominent displays of the color green, parades and taking pleasure in delectable food and drink.  Nutritionists have known for some time that emerald-colored foods are packed with extra [Continue Reading]